Featured post

Phca “BootCamp” (Fall 2025)

(Pacific Heights Comm Assoc.)
Fall 2025 Indoor Program

BootCamp is a cardio/strength class held Tuesdays that combines some intense activity as well as strength moves to keep our bodies strong and mobile.(45 minute program), Equipment Suggested are
Yoga Mat, 2 sets of dumbbells, and a water bottle..

Class Started:(This activity is Fulfilled, Contact Info@pacificheights.ca for Late Attendee’s )
Tuesdays Sept 16 – 2025
Location: Lester B Pearson School

Click here for more Activity Info

Click here for BootCamp Event Calendar (Google Calendar)

Featured post

Phca “Core” Fall 2025

(Pacific Heights Comm Assoc.)
Fall 2025 Indoor Program

Core is a 45 minute NO IMPACT whole body workout focusing on the core muscles. Suggested equipment, Yoga Mat, 2 sets of dumbbells, and a water bottle.
Class Start: (This activity is fulfilled, Contact info@pacificheights.ca for late Attendee’s)
Thursday Sept 18 – 2025
Location: Lester B Pearson School , (see “activity info” for location update) (7pm – 8pm)

Click here for more Activity Info

Click here for CORE Event Calendar (Google Calendar)

Facebook PHCA

If you have a Facebook account you can keep up with the latest PHCA News and Events by simply clicking on the fan button to the right and when you are at our page click on LIKE button to start following.

As well, we are running a trial with TWITTER to see how viable it is for keeping folks up-to-date that way.  See the link above.

PHCA Meeting Nights

2025-2026 Meeting nights
Will resume in Sept – Next Meeting is Oct 1st, Best way is to Click on our Google Calendar link
this will help keep you up to date on our ongoing Events.
Or please Email info@pacificheights.ca so we can keep you informed of upcoming meetings

This meeting is open to everyone, Please join us IN PERSON,